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How to Study or Work in a Healthier Way?

Adjust your posture to keep comfort position. Step 1: Keep your feet flat on the floor. Step 2: Adjust the seat height of chair and let your thighs be parallel to the floor.

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Ergonomics here is more about learning with more fun and energy

When sitting at the desk,the primary concern is for ergonomics sitting, which is the naturally appropriate position,one that is relaxed and therefore helps concentration while preventing postural damage,backache and headache.

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